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Written by Ava Brennan How to tackle extravagant holiday meals while nurturing the body. Delicious recipes at bottom of this post! Two of the biggest feasting holidays are right around the corner. Some may spend this time preparing, walking extra steps to balance out incoming calories, while others accept the not-so-good feelings that come with the “feel-good” foods. In a large family like mine, creating extravagant holiday meals is no small feat. The responsibility of planni

Written by Helaina Rucinski Why does Thanksgiving dinner so often turn into a battleground of tension? For many families, the turkey isn’t the only thing getting roasted at Thanksgiving dinner. The holiday meal may seem more like a contest than a celebration with all the political debates, unsolicited life advice, and that one relative who “just wants to talk about the election.” As voices of family members become louder and mashed potatoes grow colder, you might find someone

Developing healthy habits that will last through the new year. Written by Casey Couch A screeching alarm broke through the quiet in...

What food are you? Written by Julia Lastic Disclaimer : For several years now, I have collected and read many books to gain knowledge...

West African & Caribbean Cuisine’s Rise. Written by Michael Eadie Post-COVID-19 America has not been kind to the restaurant industry. The...