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A look at why a surprising time and place may be a meditative experience for Northeast Ohio college students during the snowy months. Written by Andrew Paduano Many people are aware of the natural beauty Ohio has to offer. With a mix of lakes, rolling hills, forests and valleys, it is a culmination of landscapes found across the country. Some also know about a gem in Northeast Ohio that wonderfully combines these elements: The Holden Arboretum .  But would most think to vent

How music can promote mental health in peak seasonal depression months. Written by Ava Brennan The air grows cold, and daylight grows scarce. Getting out of bed in the morning is often hard enough without the promise of a bone-chilling breeze as you walk down Euclid Avenue. The months of December, January and February are often perceived as peak times for seasonal depression. According to the Cleveland Clinic, "Seasonal affective disorder (SAD) is a type of depression trigger

Written by   Nicole Wloszek-Therens How yoga can be a powerful tool to help students find balance, both in their bodies and their minds. After her week of civil engineering courses at CSU ends, sophomore Saja Malkieh looks forward to her weekend nighttime routine that helps her stay grounded in more ways than one.  Malkieh rolls out a yoga mat on her bedroom floor and starts her playlist of the “Interstellar” soundtrack. The orchestral composition of Hans Zimmer fills the roo