In a semester of deadlines and demands, simple rituals of self-compassion can help students feel grounded and grateful. Written by Nicole Wloszek-Therens “I’m beautiful. I’m worthy. I’m loved. I’m cared about.” Kaylonna Robinson starts each day out by repeating these affirmations in her bathroom mirror, glancing at a handwritten list on the glass. The morning mantras are strategically placed so she never forgets her self-pep talk before heading out for her sport entertainmen
